The Health & Wellness Program focuses on a holistic approach to help parents live healthier and happier lives.
The goal of the program is to help parents get and stay healthy in mind, body, and spirit.
Caring for a newborn and infant is extremely stressful and often parents in the first year will experience feeling physically, mentally and emotionally exhausted. Postpartum support can help parents during this difficult time by reducing negative feelings like self doubt, guilt, and frustration.
Breastfeeding can be very challenging and stressful for new moms. Support and guidance from an expert can help ease stress and build confidence to get mother and baby connected both physically and emotionally.
Now that you are a parent, you need to take care of yourself because someone special is counting on you. Caring for your health means both what you eat, what you do, and what you think. The Healthy Parent program will work on developing both the physical and mental health of parents.
Caring for young children is rewarding but exhausting work. Caregivers often don't have enough time to care for themselves and their needs are often not met. Self care is essential for caregivers because it has the power to rejuvenate, re-energize and increase happiness.